Cognitive Behavioral Therapy (CBT)

CBT is a versatile, evidence-based therapy that focuses on the connection between your thoughts, emotions, and behaviors. Together, we’ll work to challenge unhelpful thought patterns and create new, healthier ways of thinking and living.

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Dialectical Behavior Therapy (DBT)

DBT combines mindfulness, emotional regulation, and interpersonal effectiveness skills to help you navigate intense emotions and relationships. Whether it’s managing distress or improving communication, DBT offers practical tools for meaningful change.

 

Mindfulness-Based Cognitive Behavioral Therapy (Mindfulness CBT)

Mindfulness CBT blends traditional CBT techniques with mindfulness practices to help you stay grounded and present in the moment. This approach can reduce anxiety, improve focus, and build resilience by teaching you how to respond to life’s challenges with greater clarity and calm.

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Cognitive Processing Therapy (CPT)

CPT is a proven, evidence-based therapy primarily used to treat trauma and PTSD. It helps you identify and challenge unhelpful beliefs related to your traumatic experiences, such as guilt, shame, or self-blame. Through structured sessions, CPT guides you to reframe these thoughts and develop healthier perspectives, reducing distress and promoting healing.

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Schema Therapy

Schema Therapy focuses on identifying and changing deep-rooted patterns—called schemas—that often develop from early life experiences. These long-standing beliefs can impact your emotions, behaviors, and relationships. By working to understand and transform these schemas, Schema Therapy helps you break free from negative cycles and build healthier, more adaptive ways of relating to yourself and others.

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Exposure Response Prevention (ERP)

ERP is the gold standard for treating OCD. It’s all about gradually confronting intrusive thoughts and compulsions in a safe, supportive environment so you can break free from the cycle of fear and regain control over your life.