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Anxiety & Depression Counseling

Find calm in the chaos. Reconnect with your inner self.

Anxiety and depression don’t always look the way people expect them to. They can show up as endless worry, irritability, overthinking, fatigue, or just feeling disconnected—from others, and from yourself.

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Maybe you’ve been putting on a brave face for too long. You feel like you're constantly on edge, exhausted from holding it all together. Or perhaps there’s an emptiness that lingers, even in moments that should feel joyful. The simplest tasks feel overwhelming, and even rest doesn't feel restorative.

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This isn’t a sign that you’re broken. It’s a sign that your mind and body are overwhelmed

Through counseling, you can begin to untangle the patterns that keep you stuck. Together, we’ll work to ease the inner noise, challenge the beliefs that weigh you down, and help you reconnect with your values and strength.

This is a space where you can speak freely—without judgment. A space where you can show up exactly as you are.

Understanding ADHD

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Learn how to work with your brain instead of against it.

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects individuals across all age groups. Characterized by patterns of inattention, hyperactivity, and impulsivity, ADHD can influence various aspects of daily life, including work, relationships, and self-esteem.

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Take the First Step Towards Empowerment

Book a consult and start confidently managing ADHD.​

​Living with ADHD presents distinct challenges, but with the right support and strategies, you can lead a fulfilling and organized life. If you're ready to explore how counseling can make a difference, we're here to guide you on this journey.

Support that meets you where you are.

Trauma Therapy

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Healing is possible - your story doesn't end in survival.

You may carry pain from events that happened months, years, or even decades ago—but the impact still lingers. Trauma doesn’t always come from a single big event. It can come from ongoing emotional neglect, unsafe environments, unmet childhood needs, or relationships that made you question your worth.​

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What You Can Expect in Trauma Therapy:

  • A safe, structured space to process trauma at your pace

  • Tools to manage emotional overwhelm and feel grounded

  • Less reactivity to memories, triggers, or reminders

  • Reduced shame, fear, or anxiety related to the past

  • A deeper sense of peace, self-trust, and empowerment

Therapy That Meets You Where You Are

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​Whether it’s learning practical tools to regulate your nervous system, shifting negative thought patterns, or working through past wounds—we’ll move at your pace. You don’t need to have it all figured out. You just need a starting point.

Healing is Possible. You are not alone in this.

Let’s work together to create space for ease,
clarity, and connection—within yourself and your life.

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Support That Fits Your Needs

Approach/Modalities

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavioral Therapy (DBT)

  • Cognitive Processing Therapy (CPT)

  • Attachment-Based Therapy

  • Schema Therapy

Client Focus

  • Adults & young adults

  • Veterans

  • Neurodivergent & ADHD clients

  • Immigrant & expat populations

Areas of Expertise

​Emotional & Mental Health

  • Anxiety & Depression

  • Trauma & PTSD

  • Perfectionism & burnout

  • Borderline Personality Disorder​​

​​Life Transitions & Identity

  • Cultural adjustment & identity exploration

  • Life transitions (e.g., immigration, career changes)

  • Relationship struggles

  • Attachment issues & patterns (based on Attachment Theory)

Executive Function & Performance

  • Executive Functioning & ADHD

  • High-stress work environments

  • Managing stress in leadership roles

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