Offering virtual therapy in Colorado, Ohio & Virginia. Services available in English & Arabic.
Finding a Therapist for Anxiety Matters
Anxiety can feel like a loop you can’t break — the constant “what if” thoughts, the racing mind, and the way everyday life starts to feel overwhelming. You might notice yourself avoiding situations you once enjoyed, or struggling with simple tasks like answering the phone, going to the grocery store, or meeting new people.
In Virginia, many people experience anxiety in different forms — generalized anxiety disorder (GAD), panic attacks, social anxiety, or anxiety related to past trauma. It can bring physical symptoms like a rapid heartbeat, muscle tension, or restlessness, and emotional challenges like fear, irritability, and self-doubt. It’s not just the anxiety that’s exhausting — it’s the frustration of wondering, “Why can’t I just get over this?”
The good news is that anxiety is highly treatable. I offer anxiety therapy in Virginia using proven, evidence-based approaches like Cognitive Behavioral Therapy (CBT), mindfulness-based techniques, and trauma-informed care. Together, we’ll work to reduce symptoms, build lasting coping skills, and help you feel more in control of your life.
Whether you’re in Richmond, Virginia Beach, Arlington, or anywhere in the state, I offer online anxiety counseling in Virginia so you can get support from the comfort of your own home. You don’t have to face anxiety alone — with the right help, it’s possible to feel calmer, more confident, and more yourself again.
What does therapy for Anxiety looks like?
Anxiety therapy is designed to help you take back control over your thoughts and feelings, so they don’t overwhelm or hold you back. Together, we’ll explore new, effective ways to manage anxious thoughts and emotions, building skills that empower you in everyday life.
I use evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT)— both proven by research to help people manage anxiety with lasting results.
CBT works by helping you recognize and challenge the negative thought patterns that often fuel anxiety, replacing them with more balanced, realistic perspectives.
DBT complements this by teaching mindfulness and emotional regulation skills, helping you stay grounded in the present moment and tolerate distress without becoming overwhelmed. Through DBT, you’ll learn how to accept difficult feelings while reducing anxiety’s intensity, which creates space for calmer, clearer thinking.
Research shows that many people experience meaningful improvements in just a few weeks. Anxiety therapy is more than symptom relief — it’s about equipping you with practical tools and resilience to manage anxiety long-term and live with greater confidence.